Pause. Breathe. Grow with wisdom.
Gentle breathing, movement, and storytelling practices that help kids understand big feelings, build calm routines, and celebrate mindful moments.
Why Mindful Minis?
Kids face big emotions every day. Mindful Minis helps them feel better—one breath, stretch, or smile at a time.
Early access invites are open
Enroll now to preregister
Save your kiddo a spot for calming stories, mindful movement, and playful breathing breaks rooted in Indian traditions like pranayama and sun salutations—all adapted for modern families the moment we launch.
No spam. Just a friendly reminder when Mindful Minis is ready for your family.
Backed by research
Where Indian roots meet science
Mindful Minis translates timeless Indian wisdom—breath, movement, mantra storytelling—into short, playful routines validated by modern studies so our kids grow calmer, kinder, and more resilient.
Pranayama lowers cortisol
Frontiers in Psychology (2021) observed a 27% cortisol drop after short mindful breathing—mirroring age-old pranayama—for school-age kids.
Yoga-inspired movement boosts focus
The CDC links mindful movement breaks, like gentle sun-salute flows, to better attention spans and classroom readiness.
Stories build emotional vocabulary
A Harvard Center on the Developing Child brief notes reflective stories rooted in cultural metaphors help kids label feelings and act with empathy.